Weigh In record (no journal entry) for 16 May 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2303 kcal
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Fat: 44.71g | Prot: 112.90g | Carb: 300.52g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Fresh & Easy California Blend Vegetables, Farm Rich Cheese Sticks. Dinner: Sutter Home Chardonnay, Pop Secret Jumbo Popping Corn. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas. more...
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3945 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 9.8 lb a week
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