Weigh In record (no journal entry) for 07 January 2022
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145.0 lb
Lost so far: 2.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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468 kcal
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Fat: 25.06g | Prot: 28.20g | Carb: 32.59g.
Lunch: Pork Chop, Navels Oranges , Fried Egg, Fried Egg . Snacks/Other: Weight Watchers Cranberry & Orange Cookies. more...
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losing 1.4 lb a week
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bubbles399's weight history
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