Weigh In record (no journal entry) for 16 May 2014
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1569 kcal
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Fat: 29.18g | Prot: 127.27g | Carb: 217.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Sour Patch Kids, Rold Gold Lightly Salted Tiny Twists, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Vanilla Almond Crunch, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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losing 7.0 lb a week
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