Weigh In record (no journal entry) for 15 May 2014
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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728 kcal
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Fat: 21.74g | Prot: 28.99g | Carb: 116.56g.
Breakfast: Oranges, Tea with Milk, Tap Water, Oatmeal. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Peas and Carrots, Bananas. Dinner: Jimmy Dean Ham & Cheese Croissant Sandwiches, Luigi Vitelli Bow Tie Pasta, Garlic. more...
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3259 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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