Weigh In record (no journal entry) for 07 January 2022
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220.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1570 kcal
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Fat: 61.75g | Prot: 79.46g | Carb: 150.63g.
Breakfast: Coffee, Silk Almond Coconut Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Oatmeal, Great Value Frozen Tropical Fruit Mix, Good Sense Honey Roasted Sunflower Nuts, Private Selection Organic Frozen Raspberries, Water (Bottled). Lunch: Sour Dough Bread, Butter, Ham (Center Slice, Cured), Vegetable Soup (Home Recipe), Cuties Mandarin Orange, Grapes. Dinner: Barefoot Wine, Pero Family Farms Mini Sweet Peppers, Chicken Breast, Broccoli, Grimmway Farms Shredded Carrots, Green String Beans, Extra Virgin Olive Oil, Onions, Kombucha. more...
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losing 4.2 lb a week
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