Weigh In record (no journal entry) for 16 May 2014
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242.6 lb
Lost so far: 33.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2035 kcal
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Fat: 89.58g | Prot: 90.56g | Carb: 216.39g.
Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Kraft Chunky Blue Cheese Dressing, Tyson Foods Fajita Chicken Strips, Dole Hearts of Romaine, V8 V-Fusion Energy Peach Mango. Dinner: Dr. Praeger's Lighly breaded fishies, Cheese Pizza, Mott's Original Applesauce (Container), Broccoli, Heluva Good French Onion Sour Cream Dip. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small), Ellsworth Cheddar Cheese Curds, Dunkin' Donuts Chocolate Frosted Donut, Kellogg's Special K Low Fat Granola, Dannon Light & Fit Greek - Strawberry, Dunkin' Donuts Blueberry Cake Donut. more...
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2973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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