KatiKau's Journal, 16 May 2014

153.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 24.05g | Prot: 59.39g | Carb: 182.16g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese, Bananas. Lunch: Whole Wheat Dinner Rolls, Oven Roasted Chicken Breast, Cucumber (with Peel), Tomatoes. Dinner: 6" Oven Roasted Chicken. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...

2236 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 30 minutes. more...