Shiniquiet's Journal, 07 January 2022

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Weigh In record (no journal entry) for 07 January 2022

205.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:

782 kcal

Fat: 9.21g | Prot: 55.83g | Carb: 133.80g. Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Dinner: Subway 12" Buffalo Chicken. more...

3040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Shiniquiet's Journal, 07 January 2022

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