Weigh In record (no journal entry) for 17 June 2009
|
169.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 June 2009:
|
1653 kcal
|
Fat: 54.89g | Prot: 51.42g | Carb: 249.60g.
Breakfast: Black Coffee (Brewed From Grounds). Lunch: Quaker chewy bars, Herrs Chips, Light & Fit Yogurt - Blueberry, Progresso light italian vegetable, Fresh Frozen Blueberries, Strawberries. Dinner: kettle corn, Fresh Frozen Blueberries, Kirkland Extra Lean Ham. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbird123's weight history
|