Weigh In record (no journal entry) for 16 May 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1624 kcal
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Fat: 31.44g | Prot: 41.56g | Carb: 163.51g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Zinfandel Wine , Red Table Wine , On The Border Steak Fajita Kit. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Bananas , Dairy Queen Bottled Water. more...
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1998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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