mrjoshwaltzing's Journal, 07 January 2022

Making better choices and seeing small progress. I still need to make better daily choices near the end of the day.

264.4 lb Lost so far: 30.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

601 kcal

Fat: 44.45g | Prot: 32.25g | Carb: 25.40g.   Breakfast: Coffee, Toufayan Bakeries Gluten Free Spinach Wraps, Mexican Blend Cheese, Fried Egg, Jones All Natural Fully Cooked Sausage. more...

2928 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...