Weigh In record (no journal entry) for 02 April 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1957 kcal
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Fat: 67.42g | Prot: 63.69g | Carb: 269.59g.
Breakfast: Cheerios, Light Cherry Yogurt. Lunch: Zucchini Muffin. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Potatoes (Flesh, without Salt, Boiled), Broccoli, Scottish Salmon Fillets. Snacks/Other: Tea (Brewed), Vitamin Water, Tea (Brewed), Blueberry Muffins, Crispbread, Coffee. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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