Weigh In record (no journal entry) for 16 May 2014
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1673 kcal
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Fat: 107.10g | Prot: 82.08g | Carb: 88.21g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Taco Bell Doritos Locos Tacos Supreme. Dinner: Butter (Salted), Cinnamon, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2097 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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