Weigh In record (no journal entry) for 07 January 2022
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388.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1763 kcal
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Fat: 82.60g | Prot: 109.43g | Carb: 158.95g.
Breakfast: Tim Hortons Double Double (Large), Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Sticky Fingers Sugar Free Original Barbecue Sauce , Broccoli , Green String Beans, Sweet Potato , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Qdoba Mexican Grill Chicken Protein Bowl. Snacks/Other: International Delight French Vanilla Creamer Singles, Blue Diamond Bold Salt 'n Vinegar Almonds, Driscoll's Raspberries. more...
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losing 16.8 lb a week
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