Weigh In record (no journal entry) for 16 May 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1945 kcal
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Fat: 49.58g | Prot: 72.87g | Carb: 263.64g.
Breakfast: Asda Fat Free Greek Yoghurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Morrisons New Potatoes, Carrots, Shallots, Olive Oil, Shiraz Wine. Dinner: Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Tesco Braeburn Apple, Costa Coffee Latte (Primo), Pink Bolt. more...
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steady weight
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