Weigh In record (no journal entry) for 16 May 2014
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158.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2699 kcal
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Fat: 87.61g | Prot: 87.33g | Carb: 271.09g.
Breakfast: Fried Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bagels, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: mexican rice, heb corn tortillas, avocado, roasted chicken breast, Organic Fat Free Black Beans. Snacks/Other: Champagne, Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Red Table Wine, Weight Watchers Ice Cream Bars - English Toffee Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey, My Essentials Mini Ice Cream Sandwich, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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1841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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