Weigh In record (no journal entry) for 07 January 2022
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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727 kcal
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Fat: 45.55g | Prot: 64.78g | Carb: 29.14g.
Breakfast: Cooked Mushrooms (from Fresh). Lunch: Hard-Boiled Egg. Dinner: Mastro Genoa Salami, Mastro Genoa Salami, Walden Farms Balsamic Dressing, Farmers Market Mini Cucumber, Yellow Sweet Peppers , Broccoli , Cos or Romaine Lettuce . Snacks/Other: Atkins Advantage Vanilla Shake, Babybel Light. more...
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losing 10.5 lb a week
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