Weigh In record (no journal entry) for 16 May 2014
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194.8 lb
Lost so far: 38.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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580 kcal
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Fat: 7.05g | Prot: 67.38g | Carb: 58.64g.
Breakfast: Egg White. Lunch: Strawberries, T. Marzetti Fat Free California French Style Dressing, Great Value Romaine Lettuce, Tomatoes, Skinless Chicken Breast. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Alessi Grissini Breadsticks, Wal-Mart Extra Lean Ground Beef 96/4, Muir Glen No Salt Added Diced Tomatoes, Williams Original Chili Seasoning Mix, Onions. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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