Weigh In record (no journal entry) for 16 May 2014
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140.6 lb
Lost so far: 3.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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959 kcal
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Fat: 44.39g | Prot: 88.19g | Carb: 57.95g.
Breakfast: Green Sweet Pepper, Egg White. Lunch: Roasted Salted Cashew Nuts, Cauliflower, Cub Foods Ground Beef (93% Lean / 7% Fat), Publix Gala Apple (Medium), Kraft All Natural Peanut Butter. Dinner: Tomatoes, Ground Beef (90% Lean / 10% Fat), Cauliflower. more...
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1815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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