marm0ora's Journal, 07 January 2022

153.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 80.69g | Prot: 134.75g | Carb: 322.61g.   Breakfast: PEScience Select Protein - Snickerdoodle, Silk Pure Almond Milk - Unsweetened Vanilla, Godiva Dark Chocolate Raspberry Bar, Kirkland Signature Organic Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Havarti Cheese, Salt. Lunch: Kale and Mozzarella Charbroiled Chicken Burger, Apples, Oranges, Kirkland Signature Greek Yogurt, Stuffed Grape Leaves with Lamb and Rice. Dinner: Grape Tomatoes, S&W Organic Black Beans, Earthbound Farm Organic Spring Mix, New unsalted rice, Salt. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Silk Pure Almond Milk - Unsweetened Vanilla, Orville Redenbacher's Gourmet Popping Corn Original, Olive Oil, Salt. more...

1985 kcal

Activities & Exercise: Apple Health - 24 hours. more...