Dawn33's Journal, 16 May 2014

started period yesterday

173.6 lb Lost so far: 14.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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520 kcal

Fat: 23.00g | Prot: 14.00g | Carb: 64.00g.   Lunch: Fiorucci Sandwich Pepperoni, L'oven Fresh Split Top Wheat Bread. Snacks/Other: Nature Valley Breakfast Biscuits. more...

2431 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...