Jean_Pastro's Journal, 07 January 2022

Bora, bora bora !!

207.7 lb Lost so far: 50.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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564 kcal

Fat: 31.81g | Prot: 42.30g | Carb: 27.31g.   Breakfast: Nestlé Nutren Just Protein, Elegê Leite UHT Desnatado, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso, Wickbold Pão Integral. Lunch: Tirol Queijo Mussarela (18g), McDonald's Nuggets de Frango. Snacks/Other: Batavo Pense Zero Morango (170g). more...

2364 kcal

Activities & Exercise: Race - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...