Weigh In record (no journal entry) for 16 May 2014
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2085 kcal
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Fat: 128.00g | Prot: 183.00g | Carb: 54.00g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Woodstock Farms Brazil Nuts. Lunch: Beast Meal: Chicken & Broccoli Stir Fry. Dinner: Boston Market Rotisserie Chicken (Half), Boston Market Creamed Spinach. more...
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losing 4.2 lb a week
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banstyk's weight history
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