Weigh In record (no journal entry) for 16 May 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1005 kcal
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Fat: 29.39g | Prot: 55.29g | Carb: 133.95g.
Breakfast: Bananas, Tim Hortons Turkey Bacon Club. Lunch: Wal-Mart Gala Apple, Starbucks Turkey & Havarti Deli Sandwich. more...
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gaining 17.5 lb a week
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dwatsonjr70's weight history
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