Weigh In record (no journal entry) for 04 April 2011
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167.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2360 kcal
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Fat: 163.37g | Prot: 149.59g | Carb: 36.10g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Sour Cream, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Ultra Lime Cactus Beer, Cheese Sticks, Beef Sticks Original. more...
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2387 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 4.9 lb a week
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