Weigh In record (no journal entry) for 07 January 2022
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236.6 lb
Lost so far: 4.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2554 kcal
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Fat: 68.68g | Prot: 88.87g | Carb: 399.49g.
Breakfast: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Aldi Trauben Kernlos, Äpfel. Lunch: Wilhelm Brandenburg Presskopf, Roggenbrot. Dinner: REWE Bäcker Brötchen, Roggenbrot, Wilhelm Brandenburg Presskopf, Ofengemüse. Snacks/Other: Tangerinen (Mandarinen,Tetrapack, Konserviert), Gummibärchen, Banane, Dr. Oetker Grießbrei (197g), Weizenbrötchen. more...
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2614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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