Weigh In record (no journal entry) for 07 January 2022
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206.3 lb
Lost so far: 91.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1192 kcal
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Fat: 32.74g | Prot: 54.31g | Carb: 167.16g.
Breakfast: Aldi Battered Onion Rings, Tesco Cous Cous. Lunch: Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat. Dinner: Tesco Strawberry Jam, Brie Cheese, Warburtons Brown Bread, Porridge. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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3907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Housework - 6 hours, Driving - 40 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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