hplywedjhm's Journal, 04 April 2011

259.0 lb Lost so far: 17.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 54.99g | Prot: 119.91g | Carb: 186.00g.   Breakfast: Swiss/American Cheese, Extra Large Grade A Eggs, Cure 81 Extra Lean Ham. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Sirloin Beef Steak. Snacks/Other: Nonfat Strawberry Greek Yogurt, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...

4671 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. more...