monkyhands's Journal, 04 April 2011

147.3 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 21.50g | Prot: 40.40g | Carb: 170.10g.   Breakfast: Banana and blueberry smoothie. Lunch: Asian style Lochmuir salmon salad. Dinner: Risotto. Snacks/Other: Weight watchers chocolate cake. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...