monkyhands's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011

149.9 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:

325 kcal

Fat: 6.50g | Prot: 25.00g | Carb: 42.00g. Lunch: Marks and Spencer Chicken & Asparagus Risotto. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

gaining 0.6 lb a week


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monkyhands's weight history