Weigh In record (no journal entry) for 04 April 2011
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190.0 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1774 kcal
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Fat: 82.90g | Prot: 117.80g | Carb: 137.30g.
Breakfast: Bran Flakes. Lunch: Extra Virgin Olive Oil, Ever So Light Mayo, Tuna Chunks in Brine, Garden Salad. Dinner: Asda Good For You Beef Lasagne, Hot Pepperami. Snacks/Other: red pepper & chilli cottage cheese. more...
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gaining 6.2 lb a week
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