Weigh In record (no journal entry) for 04 April 2011
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1536 kcal
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Fat: 53.90g | Prot: 81.80g | Carb: 174.98g.
Breakfast: Plain or Buttermilk Biscuits, Oat So Simple (Honey & Almond), Brown Sugar, Tall Skinny Latte. Lunch: Bibimbap. Dinner: Salmon Nigiri, Hairy Prawns, Tamago Nigiri, Chicken & Veg Gyoza, Salmon Sashimi. Snacks/Other: Papayas, Jujube. more...
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1749 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 1 hour, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 25 minutes, Sitting - 3 hours and 55 minutes. more...
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losing 1.5 lb a week
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