Weigh In record (no journal entry) for 07 January 2022
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1110 kcal
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Fat: 88.79g | Prot: 53.87g | Carb: 20.82g.
Breakfast: Freeway Cola Zero, Bifi Bifi, Dolce Gusto Café Au Lait. Lunch: Gekookt Ei, Zandvliet Gelderse Gekookte Worst. Dinner: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Snacks/Other: Pepsi Max Cherry, Gwoon Pindakaas met Stukjes Pinda, Gekookt Ei, Gemengde Notenmix. more...
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losing 26.2 lb a week
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 Comments
Duidelijk je afkicken suiker in terug te zien 😉
07 Jan 22 by member: Yoo69
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Gerrika!! Had je eerdere berichtje gemist, maar zag nu dit wel.
Welkom terug en hopelijk blijft de daling fijn doorgaan
07 Jan 22 by member: Wobbeltje!
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07 Jan 22 by member: Denise 2.0
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07 Jan 22 by member: claudet57
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07 Jan 22 by member: Jule Go !
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