John10251's Journal, 06 January 2022

Yesterday was a recovery day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 289 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1880 kcal

Fat: 87.88g | Prot: 131.85g | Carb: 147.99g.   Breakfast: Fairlife Chocolate Nutrition Shake, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Scallops, Shrimp, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds, Kiwi Star Kiwi. more...

2687 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...