Weigh In record (no journal entry) for 06 January 2022
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201.0 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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3140 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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tahiriqbal1's weight history
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