Weigh In record (no journal entry) for 07 January 2022
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1176 kcal
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Fat: 48.95g | Prot: 55.61g | Carb: 130.04g.
Breakfast: Telur Rebus, Mayones, ABC Saus Sambal , Kentang Rebus, Wortel Dimasak, Pepaya, Pisang. Lunch: Kemangi, Tomat Merah, Mentimun (Kupas), Nasi Putih, Ayam Geprek. Dinner: Ayam Brand Kacang Dalam Saus Tomat, Telur Puyuh, Usus Ayam Goreng. Snacks/Other: Richoco Nabati Chocolate Wafer, Roti Isi (Campur Kering, Komersial). more...
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losing 6.2 lb a week
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