Weigh In record (no journal entry) for 07 January 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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396 kcal
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Fat: 20.39g | Prot: 39.98g | Carb: 10.11g.
Breakfast: Flat White. Lunch: Hard-Boiled Egg , Chicken Breast Meat , Coles Caesar Salad Kit. more...
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losing 1.5 lb a week
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