Weigh In record (no journal entry) for 03 April 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1414 kcal
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Fat: 79.65g | Prot: 45.74g | Carb: 107.16g.
Breakfast: Egg White, Whole Wheat Bread, Butter, Bacon (Cured, Pan-Fried, Cooked), Fierce Thirst Quencher Grape Beverage. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Goat Cheese, Olive Oil, Feta Cheese, romain. Snacks/Other: Oil Popped White Popcorn, Red Table Wine. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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