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Manzanita106
Journal
03 Apr 11
Manzanita106's Journal, 03 April 2011
Manzanita106's Profile
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Weigh In record (no journal entry) for 03 April 2011
132.9 lb
Lost so far:
15.2 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
127 kcal
Fat: 1.02g | Prot: 20.38g | Carb: 10.36g.
Breakfast:
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked).
Lunch:
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked).
Dinner:
cooked yellowtail tuna, Mixed Salad Greens.
Snacks/Other:
watermelon.
more...
2133 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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