Weigh In record (no journal entry) for 06 January 2022
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304.4 lb
Lost so far: 15.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1006 kcal
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Fat: 26.78g | Prot: 46.78g | Carb: 165.25g.
Lunch: Whole Wheat Bread, Bacon. Dinner: Blue Hill Bay Herring in Wine Sauce, Jalapeno Peppers , Sweet Onions , Cabbage . Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 0.7 lb a week
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ts1952's weight history
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