Weigh In record (no journal entry) for 06 January 2022
|
390.4 lb
Lost so far: 0 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1995 kcal
|
Fat: 88.39g | Prot: 121.83g | Carb: 168.90g.
Breakfast: Tostitos Avocado Salsa, Cooked Spaghetti Squash (Fat Not Added in Cooking), Sweet Red Peppers , Black Beans (Canned), Jennie-O Ground Turkey 93/7. Lunch: Planted Detroit Greentown Salad, Skinless Chicken Breast. Dinner: Hot Pockets Snack Bites Pepperoni Pizza, Mushrooms , Spinach , Cooked Asparagus (from Fresh), Sabra Classic Hummus, Skinless Chicken Breast. Snacks/Other: Apples , Pistachio Nuts , International Delight French Vanilla Creamer Singles. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|