Weigh In record (no journal entry) for 09 March 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1670 kcal
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Fat: 83.98g | Prot: 183.77g | Carb: 42.23g.
Breakfast: Extra Virgin Olive Oil, Large Eggs, 2% Fat Milk, Fully Cooked Turkey Sausage Links. Lunch: Boneless Skinless Chicken Breast, Frozen Broccoli Cuts. Dinner: Big Bleu Cheese Dressing & Dip, Cheddar or American Cheese (Fat Free, Pasteurized), All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect), Chunk Light Tuna. more...
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losing 2.0 lb a week
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