Weigh In record (no journal entry) for 03 April 2011
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136.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1026 kcal
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Fat: 67.68g | Prot: 44.80g | Carb: 55.73g.
Breakfast: Day Break Cranberry Almond Bar. Lunch: Broiled or Baked Pork Chop, Ceasar Side Salad, Green String Beans. Dinner: Ranch Dressing, Baby Spinach, Romaine Lettuce, Mini Crab Cakes. more...
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gaining 4.7 lb a week
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