Weigh In record (no journal entry) for 03 April 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2341 kcal
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Fat: 47.35g | Prot: 64.04g | Carb: 408.70g.
Breakfast: Heed High Energy Electrolyte Drink, Whole Grain Cheerios, Instant Oatmeal. Lunch: brownie, Potato Chips. Dinner: Cherry Wheat Beer, spaghetti, chicken parmesan. Snacks/Other: brownie, Tap Water. more...
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4439 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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gaining 28.0 lb a week
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n8wet10's weight history
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