bambambam1967's Journal, 15 May 2014

142.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 65.54g | Prot: 93.97g | Carb: 150.51g.   Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, strawberries, raspberries, blueberries, blackberries, banana. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Boston Pizza Pepperoni & Feta Thin Crust Pizza (Small). Dinner: Goats Cheese (Soft), Cucumber (with Peel), Baby Carrots, Mixed Salad Greens, Seasoned Croutons, Kraft Raspberry Vinaigrette Salad Dressing, Cauliflower (Without Salt, Drained, Cooked, Boiled), Parmesan Cheese (Shredded), Tomatoes, Sweet Red Peppers, Kraft Cheez Whiz, High Liner Wild Pacific Salmon in Dill Sauce, Milk (Nonfat). more...

2391 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Resting - 4 hours and 15 minutes. more...