Weigh In record (no journal entry) for 06 January 2022
|
131.6 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
122 kcal
|
Fat: 3.50g | Prot: 8.60g | Carb: 14.00g.
Breakfast: Whey Bar Barrita. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenew's weight history
|