Weigh In record (no journal entry) for 15 May 2014
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221.5 lb
Lost so far: 38.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1549 kcal
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Fat: 53.32g | Prot: 158.54g | Carb: 105.45g.
Breakfast: Strawberries, Egg White. Lunch: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dunkin' Donuts Plain Bagel. more...
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losing 38.5 lb a week
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dwatsonjr70's weight history
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