runrgrrll's Journal, 06 January 2022

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definitely only water weight but I don't care

153.0 lb Lost so far: 2.0 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:

871 kcal

Fat: 42.13g | Prot: 91.56g | Carb: 28.73g. Breakfast: Steak. Dinner: Cooked Salmon. Snacks/Other: Half and Half Cream, Strawberries , Hard-Boiled Egg , Quaker Rice Cakes, Babybel Light. more...

916 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Fitbit - 22 hours and 6 minutes. more...

losing 7.0 lb a week

8 Supporters Support

Comments

Water weight counts! It increases the load on your heart, lungs, bone structure, joints, veins and arteries, and who knows(?) what else. A loss is a loss. Take it with a well-deserved smile 😊

09 Jan 22 by member: grammalaura

Yay!! Thank you!!

09 Jan 22 by member: runrgrrll


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runrgrrll's Journal, 06 January 2022

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