Andrewski123's Journal, 06 January 2022

Super sluggish mountain biking yesterday while in Ketosis. But, totally worth it. I’m trading “performance” for fat loss. It’s a good trade🤙

224.6 lb Lost so far: 6.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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753 kcal

Fat: 30.33g | Prot: 99.36g | Carb: 28.88g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Rudy's Turkey. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Broccoli , Green String Beans, Grilled Chicken. more...

2452 kcal

Activities & Exercise: Working out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...