setepos's Journal, 06 January 2022

149.0 lb Lost so far: 121.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 107.57g | Prot: 71.17g | Carb: 283.28g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Granny Smith Apples, Tangerine, Lance Toasty Crackers with Real Peanut Butter. Dinner: Feta Cheese, Garlic Powder, Scallions or Spring Onions, Shrimp, Hunt's Whole Tomatoes, Mt. Olive Pepperoncini, Cucumber (Peeled), Tomatoes, Olive Oil, Balsamic Vinegar, Great Value Green Olives with Pimento, Canola Vegetable Oil, Baby Spinach, Pasta Roni Parmesan Cheese, Bell Peppers. Snacks/Other: Jif Extra Crunchy Peanut Butter, Liberte Washington Black Cherry Yogurt, Pickles, Liberte Mediterranee Strawberry Yogurt, Lance Toasty Crackers with Real Peanut Butter. more...

1883 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...